Can I Wear Toe Spacers With Work Boots?

How many hours in a day do you wear your work boots? No idea? Most of us wear them for hours, making our feet take a beat every day. While we forget about our feet after wearing work boots, we also forget to allow our feet to breathe!

This lack of attention can put a negative impact on our feet. When our toes are pressed together for long hours, the natural form of the feet change which might lead to decreased function, pain, soreness and other such problems. The simplest way to overcome these is to wear corrective toe spacers.

Can I Wear Toe Spacers With My Work Boots

When it’s time to wear toe spacers, you can easily wear them with your work boots. Known by the name of toe spacers, separators or spreaders, these are a way to relieve pain and discomfort from bunions, hammer toes or plantar fasciitis.

Toe spacers are available in various shapes and sizes and is quite helpful in winning the war against your compromised foot. Typically made of silicon, the actual work of toe spacers is what their name suggests, to space out your toes.

Let’s have a look at the benefits of wearing toe spacers along with getting a little knowledge about them and how they can increase the strength of our feet. Keep reading to see top foot spacers available in the market.

What are Toe spacers?

Toe spacers, just like their name, make space within your toes and support your feet. These are made from silicon or gel material and separate your toes so that they don’t overlap. They work to free the pressure on the toes along with realignment of the toes when needed. 

They are orthotics built to bring relief and comfort to those who are suffering from bunions, hammer, cramp, plantar fasciitis and other ailments. Apart from that, they strengthen the toes, improve the toes  and balance and enhance the overall appearance of the foot.

These are very easy apparatus and can be worn like yoga toes under your work boots. After wearing them you can lie down, sit or work or even let your body relax while letting toe spacers perform their task.

How can spacers benefit you?

Spacers can be beneficial in following ways:

      1. Reduce friction and irritation
      2. Address foot & toe pain, ailments & deformities
      3. Enable natural arch support
      4. Prevent overpronation & ankle sprains
      5. Improve blood flow to your plantar fascia
      6. Restore proper bone orientation
      7. Give your body the most stable and supportive foundation
      8. Encourage the development of your intrinsic foot muscles
      9. Enhance your balance, weight distribution, proprioception & dexterity
      10. Make your feet stronger, more resilient & better able to support themselves

When to use a Toe Spacer?

Most of the time toe spacers make substantial difference in both technique and injury prevention. The most frequent reasons of wearing separators are because of presence of 


Spacers inhibit the progression of misalignment or inflammation. It also relieves pain due to pinky toe bunions.

For proper alignment of toes 

A spacer is always suggested when we want our toes to be as straight as possible. You can use them if there’s a gap in between your toes which might be the reason for inflammation or misalignment.

This situation usually calls for a small spacer, placed in the gap at the base of the big and second toes to avoid undue force on the big toe joint.

Under your work boots

Spacers are always advised when your work boots are compressing your toes. For keeping the alignment consistent toe spacers are a great option. You can wear them in any type of shoe you want to maintain healthy feet.

Top 3 Toe Separators to wear in boots

If you are facing one of the above issues and are pretty convinced about buying the toe spacers then here are our top three recommendations:

1. Pedifix Gel Smart Visco-Gel Toe Spacers 

If you don’t want to wear a single unit, try this individual toe separator from Pedifix. Made from soft, vitamin-enriched gel, these spacers are so cool that you can even choose which toes to wear them on.

The spacer is interchangeable between feet and will not cause chafing. It is hand washable and helps relieve pressure on the bunion joint and straightening problem toes.

2. Bestrice Toe Separators 

These spacers are specially designed keeping athletes in mind. The spacers are made from medical-grade silicone and aim at providing maximum coverage.

These provide a lot of protection and even prevents additional chafing. These separators are quite easy to clean with soap and water.

They fit so well in between the toes which makes them a solid option to wear while running or working out plus these are quite soft and comfortable.

3. Triim Fitness Toe Separator Socks  

A perfect combination of separator and socks, this spacer is crafted from a blend of cotton, acrylic and spandex with in-built tor separators. They realign the bone structure by relieving pressure on your joints.

If you are thinking that they might be thick then worry not, these are super thin and are quite stretchy. These are so great that you can easily wear them under your work boots.

Final Thoughts

Spacers can make a big difference to both comfort and technique whenever you need them. They are super easy to wear and are very friendly on your pocket.

Apart from that, these are a great hack to keep your feet healthy and disease free and your alignment consistent. So are you ready to change your footwear game?

Stephen Luettgen
I have 12+ years of experience in construction, inspections, handy work, and currently working as a Construction Site Manager. In today’s day we spent a significant part of our time at workplace and a right work gear can have significant impact not only on your safety but also work quality.

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